Mwamba

Ingredients

• •1 chicken, or fish cut into bite-sized pieces
• •2 large onions, chopped
• •3 chili peppers, mashed to a paste
• •8 tomatoes, blanched, peeled and mashed
• •salt and black pepper to taste
• •oil for frying

Directions

1. 1Season the meat with salt and black pepper and allow to stand for about 20 minutes.
2. 2Add a little oil to a large pan and fry the meat with the onions until well browned.
3. 3Add the chilies and tomatoes and fry for a few minutes then add just enough water to cover the ingredients. Bring to a boil, cover and reduce to a simmer. Cook for about 50 minutes, or until the meat is very tender.
4. 4Serve on a bed of rice -- Mwamba is usually accompanied by fried palantains.