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Travel and Tourism in Trinidad and Tobago

Travel alerts, currency, climate, transit, health, and safety information for visitors to Trinidad and Tobago.

Practical Information

Travel alert status, currency, climate, and transit details.

Travel Alert Status
Level 3: Reconsider Travel
Time Difference
UTC-4 (1 hour ahead of Washington, DC during Standard Time)
Currency
Trinidad and Tobago dollar (TTD)
Climate
Both Trinidad and Tobago lie deep in the tropics but are cooled by the marine environment and the prevailing northeast trade winds. Because of its constant exposure to trade winds, Tobago is cooler than Trinidad. Rainfall is moderate to heavy with an annual average of 82.7 inches but is subject to considerable regional and year-to-year variations. Days are warm, but evening temperatures are cooler. The seasonal variation does not exceed 5°F. The mean year-round temperature for the country at 8 a.m. is about 77°F; at 2 p.m. it is about 86°F. Humidity averages about 86% at 8 a.m. and about 65% at 2 p.m. A dry season, more clearly defined than in most West Indian islands, lasts from January through mid-May; a short interruption of the rainy season also usually occurs in September. In most of the country no month is entirely dry, but during the rainy season the monthly precipitation is three to four times greater than in the dry season. Although the country lies slightly south of the hurricane track, violent local storms sometimes occur. In 1962, Hurricane Flora devastated Tobago, and tropical storm Alma crossed Trinidad in 1974. Both events are considered highly unusual.
Ethnic Groups
East Indian (a local term - primarily immigrants from northern India) 40.3%, black 39.5%, mixed 18.4%, white 0.6%, Chinese and other 1.2%
National Holiday
Independence Day, 31 August (1962)
Geographic Coordinates
11 00 N, 61 00 W
Location
Caribbean, islands between the Caribbean Sea and the North Atlantic Ocean, northeast of Venezuela
Airports
6

Destinations

Regions and cities, top sights, national parks, UNESCO sites, and festivals for visitors.

Tobago — The Nature Island

Tobago occupies a different world from its larger sibling. Arriving by air, the contrast is immediate: where the flight path to Piarco International Airport in Trinidad passes over the urban sprawl and industrial infrastructure of a working capital city, the approach to Arthur Napoleon Raymond Robinson International Airport in Tobago reveals an island of intense green hills, white sand beaches, clear turquoise water, and small villages nestled among coconut groves. The pace slows, the noise drops, and the air carries the scent of sea and forest rather than city.

The island is approximately forty-three kilometers long and eleven kilometers wide at its broadest point. Its southwestern tip, centered on Crown Point, is the hub of tourism, with the airport, the major hotels, several of the most popular beaches, and the infrastructure needed for comfortable tourist visits. As you move northeast along the island's length, the population thins, the roads narrow, and the landscape grows wilder and more dramatic until the northeastern tip near Charlottesville and Speyside feels genuinely remote.

Pigeon Point, just west of Crown Point, is Tobago's most photographed beach and one of the iconic beach images of the entire Caribbean. A long stretch of powdery white sand sheltered by a curved point, Pigeon Point is known for the thatched palapa hut that stands at the end of a wooden jetty extending over the turquoise water, an image reproduced on so much of Tobago's tourism material that it has become a symbol of the island itself. The beach is managed as a heritage park with an entrance fee, and facilities include food vendors, chair rentals, and water sports equipment. The water is calm and clear, the beach is beautiful, and despite its fame it rarely feels overwhelmingly crowded outside of the peak Carnival and summer seasons.

Store Bay, a short drive from the airport, is where locals and visitors mix most freely. The small beach is crowded with food stalls serving local food, the sea is good for swimming, and glass-bottom boats depart from here to the Buccoo Reef and the Nylon Pool. The food stalls at Store Bay deserve special mention: this is where some of Tobago's best local cooking can be found, including crab and dumplings, curry crab, and various local dishes served in casual outdoor settings.

Buccoo Reef is a protected coral reef complex offshore from the southwestern coast of Tobago, one of the best-preserved reef systems in the southern Caribbean. The reef is home to a diverse community of corals, reef fish, sea turtles, rays, and other marine life, and it can be visited by glass-bottom boat tours that depart from Store Bay and Pigeon Point throughout the day. The tours typically include time at the Nylon Pool, a natural shallow area in the middle of the sea where the depth is only a meter or two and the sandy bottom is brilliant white, creating the impression of swimming in liquid turquoise glass. The Nylon Pool is a genuinely magical natural phenomenon, and swimming or standing in it with the open sea all around gives one of the most extraordinary spatial sensations available anywhere in the Caribbean.

The town of Scarborough is Tobago's capital and commercial center, a modest hillside town that lacks the grand colonial architecture of some Caribbean capitals but compensates with an authentic working-town atmosphere untouched by extensive tourist development. Fort King George, perched above Scarborough on a hill that commands views over the harbor and the surrounding coastline, is the island's most substantial historical site. The British fort was built in the eighteenth century and played a role in the repeated changes of colonial hands that characterized Tobago's turbulent colonial history. The fort's grounds contain the Tobago Museum, housed in the old military barracks, which documents the island's history from the Amerindian period through the colonial era to independence. The views from the fort over Scarborough and the harbor are among the finest on the island.

Buccoo Village, just north of Crown Point, hosts what may be the most endearing weekly event in Tobago: the Sunday School. Despite its name, the Sunday School has nothing to do with religious instruction and everything to do with the Tobagonian tradition of communal outdoor celebration. Every Sunday evening, the streets of Buccoo Village fill with people, music trucks arrive, and an informal outdoor party begins that draws locals and visitors alike into a relaxed, genuinely inclusive atmosphere. The Sunday School reflects Tobago's character at its best: unhurried, welcoming, focused on community pleasure rather than commercial entertainment.

Moving northeast from Crown Point, the road passes through the village of Buccoo, through the resort areas around Mount Irvine Bay, and then through the small agricultural town of Plymouth before climbing into the hills that form the Main Ridge Forest Reserve. This stretch of road offers increasingly dramatic views and increasingly lush vegetation. Plymouth is notable for its curious Mystery Tombstone, a gravestone bearing an inscription that has puzzled historians for centuries and references a wife who was simultaneously a mother, a daughter, a wife, and an infant.

The Main Ridge Forest Reserve, stretching along the spine of the island, is the oldest protected rainforest in the Western Hemisphere. Its official declaration of protection in 1776 by the British colonial government preceded all modern conservation legislation and represents an early if practically motivated recognition of the value of forested land. The forest is extraordinarily rich in birds, including the blue-backed manakin, the white-tailed sabrewing hummingbird, and many other species found nowhere else on Tobago. Hiking trails through the reserve offer immersion in an ancient tropical forest, with tree ferns, epiphytes, orchids, and the calls of unseen birds creating an atmosphere of primeval richness.

Speyside, on the northeastern Atlantic coast, is one of the Caribbean's premier diving destinations. The deep water offshore from Speyside contains some of the healthiest coral systems in the region, including several large barrel sponges of remarkable age and size, and the area is known for regular encounters with manta rays, which often circle in the deep water above the reef. The village of Speyside itself is a small fishing community with a handful of dive operators and simple accommodations, maintaining an atmosphere that serious divers prefer over more developed dive destinations.

Little Tobago, the small island visible from the beach at Speyside, is a seabird sanctuary that hosts nesting populations of red-billed tropicbirds, frigate birds, and boobies. Boat trips from Speyside allow close approach to the island, and the combination of seabird watching with the dramatic scenery of the northeastern coast makes the trip one of Tobago's finest experiences.

Man O'War Bay at Charlottesville, near the northeastern tip, is a perfectly sheltered natural harbor that has been described as one of the most beautiful bays in the Caribbean. The village of Charlottesville is small and authentic, with a fishing beach, simple restaurants, and the sense of a community whose life is organized around the sea rather than around tourism. Beaches near Charlottesville, including Bloody Bay and Englishman's Bay, are among the most pristine and beautiful on the island, the latter frequently cited in rankings of the best beaches in the Caribbean. Englishman's Bay in particular is a crescent of fine sand backed by forest, with clear water and rarely more than a handful of visitors, representing exactly the kind of uncrowded, natural Caribbean beach that has become increasingly rare elsewhere.

Castara, on the northwest coast between Charlottesville and Plymouth, is a fishing village that has developed a modest and sustainable tourism offering without losing its character. The village beach is used by fishing boats and swimmers simultaneously, the local women cook and sell traditional Tobagonian food, and the handful of guesthouses and small hotels offer simple, honest accommodation. Castara represents the model of community-based tourism at its most genuine: visitors are welcomed into an active, working community rather than being segregated into a resort environment.

The Argyle Waterfall, in the interior near Roxborough, is the tallest waterfall in Tobago, dropping in three stages through forest to a pool suitable for swimming. The walk to the waterfall through cultivated farmland and forest takes about twenty minutes and is guided by local guides who provide historical and natural history commentary. The waterfall is a popular excursion from the Crown Point tourism area and represents a good introduction to Tobago's interior landscape for visitors who do not have time for more extensive hiking.

All UNESCO World Heritage Sites in Trinidad and Tobago

As of the most current available information, Trinidad and Tobago does not have any formally inscribed UNESCO World Heritage Sites on the World Heritage List. This stands as a notable gap given the extraordinary richness of the country's natural, cultural, and historical heritage, which by any objective measure deserves international recognition of this kind.

Trinidad and Tobago has submitted properties to UNESCO's tentative list, which is a required preliminary step before formal nomination to the World Heritage List. Properties on the tentative list include sites that the government considers potentially worthy of nomination and is working toward formally proposing.

The Pitch Lake at La Brea has been discussed in the context of its potential for nomination as a natural heritage site given its status as the world's largest natural asphalt lake and its scientific significance. The site's connections to Trinidad's oil history and its role in the geological understanding of hydrocarbon migration make it of considerable scientific interest.

The Main Ridge Forest Reserve on Tobago is another site that has been discussed in heritage contexts. As the oldest legally protected forest in the Western Hemisphere, with its declaration of protection dating to 1776, the Main Ridge has extraordinary historical significance in the history of conservation as well as considerable ecological value. Its intact forest ecosystem and its endemic and endemic-adjacent wildlife populations make it a serious candidate for natural World Heritage designation.

The cultural heritage of Trinidad Carnival has received international recognition through UNESCO's Intangible Cultural Heritage program. In 2021, the steelpan and the practices associated with it were inscribed on the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, a formal recognition of the instrument's unique status as the only acoustic musical instrument invented in the twentieth century and its central role in the cultural life of Trinidad and Tobago. This inscription does not constitute World Heritage designation, which applies to sites and locations rather than practices, but it represents meaningful international recognition of one of Trinidad and Tobago's most important cultural contributions to the world.

The Trinidad and Tobago government has expressed commitment to pursuing formal World Heritage nominations, and conservation organizations and heritage advocates within the country continue to make the case for designations that would provide additional international recognition and protection for the country's remarkable natural and cultural assets.

Outdoor Activities and Nature Tourism

Trinidad and Tobago offers a range of outdoor activities that is remarkable for the size of the country and that in certain areas represents world-class opportunity for nature tourism and adventure activities.

Birdwatching is perhaps the activity for which Trinidad is most highly regarded among specialist travelers. The combination of accessibility, biodiversity, and the existence of high-quality birding facilities including the Asa Wright Nature Centre makes Trinidad one of the top birding destinations in the Americas. The variety of habitats available within a relatively small area, from coastal mangroves to montane rainforest, produces a species list that includes many birds rarely or never seen elsewhere in the Caribbean.

The scarlet ibis sunset tour at Caroni Swamp is the most reliably spectacular single wildlife experience available in Trinidad. Tours depart in the mid-afternoon and return after dark, spending the critical sunset hours watching the ibis come in to roost. This tour should be considered essential by any visitor to Trinidad regardless of their primary interests.

Turtle watching at Grand Rivière during the leatherback nesting season, from March through August with the peak in June and July, requires advance booking and adherence to strict protocols established by the local management. The experience of watching a nesting leatherback is one of the most powerful wildlife encounters available anywhere, and the concentration of turtles at Grand Rivière is genuinely exceptional.

The Asa Wright Nature Centre is a destination in itself, offering overnight accommodation in comfortable bungalows on the estate and guided birding walks on its network of trails. Even visitors staying in Port of Spain who make the drive up to Asa Wright for a morning or afternoon visit will find the veranda feeding station one of the most productive wildlife viewing spots they have ever sat in.

Mount el Cerro del Aripo, the highest point in Trinidad at nine hundred and forty meters, is accessible by hiking trail from the Aripo area. The ascent passes through various forest types and provides views over much of the northern part of the island. The mountain is best climbed with a local guide who knows the trails and can assist with route-finding on a mountain where trails are not always well-marked.

The Chaguaramas Peninsula offers accessible hiking on trails through secondary forest with good wildlife, as well as kayaking and other water sports in the sheltered waters of the bays. The Kayaking of Five Islands from Chaguaramas provides a good combination of paddling and natural history.

In Tobago, diving at Speyside is in the first rank of Caribbean diving experiences. The relatively deep, clear water, the large and healthy coral formations, and the regular presence of large pelagic animals including manta rays, eagle rays, and sea turtles make Speyside a priority destination for serious divers. The Kelleston Drain dive site near Speyside includes what is reputed to be the world's largest single brain coral, a specimen of enormous age and size that alone justifies a dive trip to Tobago.

Snorkeling at Buccoo Reef, reached by glass-bottom boat from Store Bay or Pigeon Point, offers a more accessible experience of Tobago's marine life, though the coral at Buccoo has suffered some damage from human impact and is not in the same condition as the less-visited reefs further along the coast.

The Nylon Pool, the natural shallow sea pool visited on the same glass-bottom boat trips as Buccoo Reef, is an experience of pure sensory pleasure: warm, brilliantly clear, shallow water in the middle of the open sea, with the sandy bottom visible beneath and the horizon all around.

Surfing is possible at several points on Trinidad's east coast and at beaches in Tobago, though Trinidad and Tobago is not primarily known as a surfing destination and the wave quality varies considerably. Manzanilla Beach on Trinidad's east coast occasionally produces surfable conditions.

Whale watching is occasionally productive off the coast of Tobago, where sperm whales, pilot whales, and other cetaceans pass through the waters on their migrations. This is not a reliable, established whale watching destination in the way that some other Caribbean locations are, but organized tours are available during the season when sightings are most likely.

Kayaking through the mangrove waterways of Caroni and Nariva offers a more intimate wildlife experience than motorboat tours, though the latter remain the standard way of accessing these areas for most visitors. A few specialist operators offer guided kayak tours that allow closer approach to wildlife and deeper penetration of the mangrove channels, producing encounters with birds and other animals at a scale and intimacy not possible from larger boats.

Butterfly watching, while less developed as a formal tourism activity than birdwatching, is surprisingly rewarding in Trinidad given the island's extraordinary butterfly diversity. The Blue Basin area near Diego Martin, accessible on a short hike, is particularly good for spectacular species. The Northern Range forest throughout its length produces butterfly encounters of high quality for any visitor who takes time to sit quietly and observe.

The beaches of the north coast of Trinidad, accessible via the winding road over the Northern Range, offer some of the best surfing conditions on the island, particularly from October through March when the northeast swells arrive with the most consistency. Maracas Bay is the most developed and easiest to access. Further east, the beaches of Las Cuevas and Blanchisseuse are wilder and less developed, with the coastal road ending at Blanchisseuse and requiring either a boat or a hiking trail to continue further east along the coast.

Caving in the Gasparee Caves offers an underground experience that includes limestone formations and the famous underground pool, providing good contrast to the predominantly outdoor activities available elsewhere in the country.

Festivals and Events

The festival calendar of Trinidad and Tobago is one of the richest in the Caribbean, reflecting the country's religious and cultural diversity and the Trinidadian talent for public celebration.

Carnival, held on the Monday and Tuesday before Ash Wednesday, is of course the defining event of the year and is described in detail elsewhere in this guide. For planning purposes it should be noted that the exact dates of Carnival change each year according to the ecclesiastical calendar, falling between early February and early March. Carnival brings the country to a near standstill in the days immediately surrounding the celebration, with many businesses closed and the entire national attention focused on the celebrations.

Divali, the Hindu festival of lights, is celebrated with particular splendor in Trinidad, which has one of the largest Hindu populations outside of India and the Indian subcontinent. The Trinidadian Divali typically falls in October or November depending on the lunar calendar and is the occasion of both private family celebrations and major public events. The village of Felicity in central Trinidad is famous for its spectacular Divali displays, with thousands of deyas, small clay oil lamps, lit along every road and path in the village creating an effect of extraordinary beauty. The National Council of Indian Culture organizes major public Divali celebrations that attract large crowds.

Eid ul-Fitr, marking the end of Ramadan, is a national public holiday in Trinidad and Tobago and is celebrated by the country's substantial Muslim community, which includes descendants of Muslim Indian indentured workers as well as Afro-Trinidadian converts. The celebration involves mosque attendance, communal prayers, family gatherings, and the sharing of food.

Phagwa, the Trinidadian celebration of Holi, the Hindu spring festival, falls in March and is particularly celebrated in Indo-Trinidadian communities, where participants sprinkle colored water and powder on each other in the traditional manner. In Trinidad the celebration has taken on a distinctly local character that combines elements of the Indian festival with elements of Trinidadian communal celebration.

Hosay, one of the most visually striking celebrations in the Trinidadian festival calendar, is the Trinidadian adaptation of the Shia Muslim commemoration of Ashura, the martyrdom of Hussain ibn Ali. In Trinidad, Hosay has evolved into a complex cultural event that draws participation from both Muslim and Hindu Indo-Trinidadian communities and has acquired syncretic elements that make it unique to Trinidad. The centerpiece of Hosay is the procession of enormous elaborately decorated tadjahs, architectural models representing the tomb of Hussain, which are paraded through the streets accompanied by music and large crowds.

The Santa Rosa Festival at Arima in August is described as the oldest Amerindian festival in the Caribbean, organized by the Santa Rosa Carib Community, which represents descendants of the indigenous Carib people who survived the colonial period. The festival honors the patron saint of the community, Santa Rosa de Lima, and combines Catholic religious observance with the maintenance of Amerindian cultural heritage.

The Tobago Heritage Festival, held annually in July, is a celebration of traditional Tobagonian culture that has grown into one of the island's most important events. The festival features performances of folk dances, old-time wedding traditions, storytelling, and traditional music, as well as the famous goat and crab racing events. Goat racing at Buccoo, an event that generates enormous enthusiasm and betting interest among locals, involves trained racing goats running a short track on Easter Tuesday and on Heritage Festival occasions. It is a uniquely Tobagonian event with no real parallel elsewhere.

The Tobago Jazz Experience, held in April, brings international jazz musicians to Tobago for a festival that takes place against the spectacular backdrop of the island's beaches, gardens, and landscapes. The event has grown to attract significant international artists and has helped establish Tobago's profile as a destination for cultural tourism beyond the beach holiday market.

The Panorama steel band competition, held in the weeks leading up to Carnival with the finals on Carnival Saturday, is the most important steel band competition in the world. The competition draws enormous crowds and generates passionate public interest, with supporters of different bands debating the relative qualities of their preferred pan sides throughout the Panorama season.

The Calypso Monarch and Soca Monarch competitions, both held during Carnival season, are important events in the musical calendar and attract visitors who are specifically interested in the musical traditions of Trinidad.

Independence Day, celebrated on August 31, marks Trinidad and Tobago's independence from Britain in 1962 with national celebrations including a military parade, cultural performances, and public events. Republic Day, celebrated on September 24, marks the country's transition to a republic in 1976 with similar commemorative events.

Point Fortin Borough Day in June celebrates the oil town of Point Fortin in southwestern Trinidad with a local festival that is among the more distinctive civic celebrations in the country, reflecting the town's importance in Trinidad's petroleum history.

Health and Safety

Medical facilities, vaccinations, disease risk, and sanitation conditions.

Medical Facilities and Care

Medical Facilities and Health Information
Medical care is significantly below U.S. standards for treatment of serious injuries and illness, with limited access to supplies and medications. While care at some private facilities is better than at most public health facilities, patients may be expected to prove their ability to pay before assistance is given, even if emergency care is needed. Patients requiring blood transfusions are expected to arrange for at least the same amount to be donated on their behalf. Physicians and nurses have been known to go on strike, causing strain on public and private medical services. Ambulance service is extremely limited in the quality of care, response time, and the availability of vehicles. Most ambulances lack standard emergency life-saving equipment. The CDC recommends yellow fever vaccine for travel to Trinidad. However, CDC does NOT recommend vaccination if you ONLY plan to visit Tobago. Proof of yellow fever vaccination is required only if you are arriving from an infected area within a 5-day time period or have an onward destination that requires proof of vaccination for travelers coming from a country with Yellow Fever. Dengue fever deaths have been recorded in Trinidad and Tobago as recently as 2011. Dengue is the most common cause of fever in travelers returning from the Caribbean, and is spread through the bites of infected mosquitoes. Usually dengue fever causes a mild illness, but it can be severe and lead to dengue hemorrhagic fever (DHF), which can be fatal if not treated. People who have previously been infected with dengue fever are at greater risk of contracting severe dengue. There is no vaccine for dengue. To avoid infection, it is advisable to utilize insect repellent and ensure lodging or residence has adequately screened areas to prevent the entrance of mosquitos. Commonly used repellents usually contain one of the following active ingredients: DEET, picaridin (KBR 3023), Oil of Lemon Eucalyptus/PMD, or IR3535. Marine hazards include corals, jellyfish, sharks, and sea urchins. Heed posted warnings at organized beaches, and do not bathe at unmarked, unpatrolled beaches. Use extreme caution at Maracas Beach on Trinidad, as the tides and undercurrents can be dangerous, and waves can exceed five feet in height.
Accessibility
While in Trinidad and Tobago, individuals with disabilities may find accessibility and accommodation very different from what you find in the United States. Trinidad and Tobago has no statutes mandating equal access for persons with disabilities to the political process, employment, education, transportation, housing, health care, or other citizen services. In Port of Spain, few sidewalks have wheelchair ramps. In fact, most sidewalks are impassible for wheelchairs, due to the deep gullies that run alongside most roads. Additionally, cars parked on sidewalks, uncovered manholes and other obstacles force persons in wheelchairs onto the main roadways in what can be very dangerous traffic conditions. Since only a small portion of public transit conveyances are equipped for persons with disabilities, most wheelchair-bound persons are home-bound.