Main Dish · Ghana Recipe
Smoked Fish Stew
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Recipe
Ingredients
- 1/2 pound onions, thinly sliced
- 1/4 cup vegetable oil
- 1 pound fresh tomatoes, cut into 1 inch pieces
- 4 tablespoons tomato paste
- 1/2 teaspoon crushed red pepper (optional)
- 1 quart water
- 2 pounds smoked fish
- Rice
Directions
- Sautee onions in vegetable oil until soft but not brown.
- Add fresh potatoes, crushed red pepper and water.
- Simmer with cover on for 15 minutes
- Debone the smoked fish. If smoked herring is used, soak it for 1 hour to remove excess salt.
- Add the deboned, flaked fish and simmer for 10 minutes longer.
- Correct the seasoning with salt, if needed, and pepper.
- Add water if necessary to bring to stew consistency.
- Serve with rice.
- Yield
- 8

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