Main Dish · Ghana Recipe
Shoko (Beef and Spinach Stew)
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Recipe
Ingredients
- 6 small canned tomatoes, with juice
- 1 whole fresh hot chili
- 4 medium onions, whole
- 1/4 cup green bell pepper
- 6 tablespoons vegetable oil
- 1 pound stewing beef, cut in cubes
- 1 cup water [or beef broth]
- 1/4 teaspoon sugar
- 1/4 teaspoon salt
- 2 teaspoons cayenne [more or less to taste]
- 1 1/2 teaspoons minced fresh ginger
- 3/4 to 1 pound fresh spinach
Directions
- Reserve 1/2 cup of juice from the canned tomatoes, and discard the rest of the juice. Combine the chili, tomatoes, onions, and green bell pepper in a food processor, and process until the vegetables are minced but not pureed.
- Heat the oil in a large, cast-iron pot, and sauté the vegetables and beef for 5 minutes over high heat.
- Add the reserved tomato juice, water sugar, salt, cayenne, and ginger. Cover, lower the heat, and simmer for 2 hours. Stir occasionally to keep from burning.
- Meanwhile, soak the spinach in warm water for 15 minutes. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside.
- After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach is cooked.
- About half an hour before serving, prepare boiled rice. Serve Shoko with rice or with yam fu-fu.

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