(Groundnut Stew)

Ingredients

• •1 pound meat or fish
• •2 large tomatoes
• •1/2 cup onions
• •1/2 cup groundnut paste
• •1 large onion
• •2 red peppers
• •Salt to taste

Directions

1. 1Cut meat or fish into individual pieces and fry in hot oil until brown. If meat is also less tender, add water and simmer until tender. Remove and keep aside
2. 2Chop onion and pepper and fry in oil until tender
3. 3Dice the tomatoes and add to the stew, stir quickly
4. 4Mix the groundnut paste with 1 cup of water to form a thick paste and add to the stew, stir and simmer gently
5. 5Add the meat or fish and 1 cup water and simmer slowly until the consistency is thick
6. 6Serve with rice boiled cassava or yam with cabbage or green vegetables.