Side Dish · Zambia Recipe
Matoke (Steamed Bananas)
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Recipe
Ingredients
- 10 to 20 matoke (green cooking bananas--plantains may be used)
- 5 to 7 cups water, depending on the quantity of bananas
Directions
- Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover. Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked.
- Drain the water. Mash the bananas with a wooden spoon. Wrap the mashed food in foil and place on a steaming basket.
- Place the steamer inside a large pot and add water. Steam on low heat for 20 minutes. Serve while hot.

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