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Side Dish · Zambia Recipe

Matoke (Steamed Bananas)

Animated Recipe

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Recipe

Ingredients

  • 10 to 20 matoke (green cooking bananas--plantains may be used)
  • 5 to 7 cups water, depending on the quantity of bananas

Directions

  1. Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover. Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked.
  2. Drain the water. Mash the bananas with a wooden spoon. Wrap the mashed food in foil and place on a steaming basket.
  3. Place the steamer inside a large pot and add water. Steam on low heat for 20 minutes. Serve while hot.