Blueberry Muffins

Ingredients

• •2 egg whites
• •3/4 cup sugar
• •1/2 cup applesauce
• •1/2 cup skim milk
• •1 tablespoon maple syrup
• •1 teaspoon vanilla
• •2 cups flour
• •1 tablespoon baking powder
• •1/2 teaspoon salt
• •1 1/4 cups blueberries, fresh or frozen

Directions

1. 1Preheat the oven to 375 degrees.
2. 2Thoroughly grease a muffin tray with 12 large muffin cups and set aside until ready to use.
3. 3In the bowl, beat the egg whites until frothy.
4. 4Add the sugar and beat for 1 minute.
5. 5Stir in the applesauce, milk, maple syrup and vanilla. Add the flour, baking powder and salt and mix just until the dry ingredients are moistened.
6. 6Gently fold in the blueberries.
7. 7Spoon the batter into the greased muffin cups and bake in the preheated oven for 20 to 25 minutes or until golden and the center springs back when gently pressed.
8. 8Remove the muffins from the oven and set on a metal cooling rack for 10 to 20 minutes.
9. 9Using a knife, cut around each muffin and gently ease them out of the pan.