Main Dish · Angola Recipe
Mufete de Causo (Grilled Tilapia with Onion and Chilli Sauce)
4 of 5Back to recipes
Recipe
Ingredients
- 4 medium tilapia (about 200g each), cleaned, gutted and de-scaled
- 2 tbsp sea salt
- 40ml olive oil
- For the Sauce:
- 1 onion, finely chopped
- 1/2 tsp freshly-ground black pepper
- 60 olive oil
- juice of 1 lemon
- 2 tbsp white wine vinegar
- 1 birds’ eye chilli, finely chopped (or to taste)
- 1/2 tsp salt
Directions
- Pre-heat your barbecue (you can also cook under a grill)
- Clean the fish then rub all over with the oil before seasoning inside and out with salt. Set aside in a dish to marinate for 20 minutes.
- When the barbecue is hot cook the fish for about 20 minutes per side, or until done through and the flesh flakes readily with a fork.
- For the sauce. Chop the onion as finely as you can then combine in a bowl with the lemon juice, pepper, olive oil, vinegar, chilli and salt.
- Serve the fish with rice and accompany with the sauce.

English
Español
中文
हिन्दी
Français