Skip to main content
CountryReports

Main Dish · Antigua and Barbuda Recipe

Salt Fish

Animated Recipe

Join OR Sign-In to download this video

Recipe

Ingredients

  • 1 pound salt cod
  • 1 6-ounce can tomato paste
  • 1 medium sized onion, thinly sliced
  • 1/4 cup finely diced green pepper
  • 2 tablespoons margarine
  • 1/4 teaspoon black pepper

Directions

  1. Soak salt cod in enough water to cover overnight.
  2. Place margarine in a large skillet. Add onion and green pepper.
  3. Sautee until onion is tender. Add tomato paste with one can (6 oz.) water and black pepper. Stir until blended.
  4. Drain salt cod, break into pieces, and add to tomato mixture. Bring to a boil. Cover and simmer 45 minutes.