Rundown

Ingredients

• •3/4 pound shad, mackerel, saltfish or crayfish
• •1 clove garlic
• •3 1/2 cups coconut milk
• •Black pepper to taste
• •1 large onion
• •Vinegar to taste
• •2 country peppers
• •1 stalk escallion
• •3 cooking tomatoes
• •Sprig of thyme

Directions

1. 1Soak salted fish, wash with limes and remove bones. Put coconut milk to boil until oil is almost formed. Add seasoning. Allow to cook for 10 minutes.
2. 2Add fish. Cook until done.
3. 3Serve hot with boiled bananas or roast breadfruit.