Soup · The Gambia Recipe
Pepper Soup
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Recipe
Ingredients
- 3 to 4 fresh tomatoes or 16 oz tomato sauce and 6 oz tomato paste.
- 1 or 2 bell peppers (Bell pepper is optional)
- Meat, Chicken, Fish
- 4 bouillon cubes
- Palm oil if available, otherwise use vegetable oil
- 2 onions
- Salt
- Dry pepper
- Water
Directions
- Place the meat in a pot, add very little water (most meat produces water as it cooks), dice one onion in with the meat, add some salt, and cook the meat until it is almost tender.
- If you are using fresh ingredients, grind the tomatoes and the bell peppers together. You can grind in another onion in with them if you wish.
- Pour the blended tomato mixture (or the tomato sauce and tomato paste) into the pot with the meat.
- Allow to cook for about 20 to 30 minutes, stirring constantly.
- Add salt and dry pepper to taste.
- Serve pepper soup over white rice or pounded yams if you don't have access to exotic ingredients.

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