Main Dish · Morocco Recipe
Harira — Lamb, Lentil, and Chickpea Soup
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Recipe
Ingredients
- Broth:
- 1 pound lamb cut in large pieces
- 1 small onion, minced
- 1/4 head of cabbage cut in largish pieces
- 1 cup chickpeas soaked overnight (or from a can)
- 1/3 cup lentils
- 2 quarts water
- 1/4 cup olive oil
- 1/3 cup fresh parsley, minced
- 6 to 7 strands saffron (soaked in a few tablespoons of hot water)
- 1/2 to 1 teaspoon pepper
- 2/3 teaspoon ginger
- 1 cube chicken bouillon
- salt
- 1/2 lemon
- 1/4 cup rice
- 1/4 cup angel hair pasta, broken up
- 2 pounds crushed tomatoes (in cans)
- 3 tablespoons flour
- 1/3 cup fresh coriander, minced
- salt
Directions
- Cook the lentils in salted water, when done drain them and squeeze the half lemon over them.
- Cook all the other ingredients in a soup pot over low heat for 50 to 60 minutes, or enough time to cook the meat and the chickpeas.
- Add the tomatoes to the previously prepared broth and cook for 10 minutes.
- Mix the flour with a little water to form a paste and then add this to the soup a little bit at a time while stirring constantly to avoid lumps.
- Bring the soup to a boil, add the rice, pasta, coriander and the salt; allow to simmer another 10 to 15 minutes, stirring occasionally
- Add the lentils, let cook for another 5 minutes and serve in bowls with lemon wedges on the side for those who want to add it to their soup
- Harira should be somewhat creamy but not thick so if it is too thick add a little water and cook for a few more minutes; if it is too thin add a little flour and water paste to thicken it
- Some cooks break an egg into the soup during the last five minutes of cooking and mix it well to keep it from solidifying.

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