Main Dish · Nepal Recipe
Beans and Bamboo Shoots
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Recipe
Ingredients
- 1 cup bamboo shoots
- 2 cups potatoes, peeled, and cut into inch cubes
- 1 cup black-eyed peas, soaked overnight
- 1 cup onions, finely chopped
- 3 dried red chilies
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon chili powder
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1/2 teaspoon turmeric
- 1/2 teaspoon freshly ground pepper
- 1 cup chicken or vegetable broth
- 1 cup yogurt
- 1 cup chopped tomatoes
- 3 tablespoons mustard oil
- Salt to taste
- 1 tablespoon chopped cilantro for garnish
Directions
- In a saucepan, heat oil. Fry dried red chilies until dark. Add onions and sauté until light brown. Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 minute under low heat.
- Add potatoes to the onion mixture and sauté for 5 minutes in medium heat. Sprinkle water if it starts to burn. Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well.
- Bring to a boil, and let simmer for 15 to 20 minutes under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency. Garnish with chopped cilantro.
- Serve with rice, or roti.

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